{"id":1861,"date":"2025-02-25T07:40:51","date_gmt":"2025-02-25T07:40:51","guid":{"rendered":"https:\/\/www.aegyms.com\/?page_id=1861"},"modified":"2025-03-27T19:05:50","modified_gmt":"2025-03-27T19:05:50","slug":"tuomas","status":"publish","type":"page","link":"https:\/\/www.aegyms.com\/?page_id=1861","title":{"rendered":"Tuomas"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\r\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tuomas<\/h3>

coaching expert<\/p>

With over 20 years of coaching experience, Tuomas Lyons is passionate about helping people lead a healthier lifestyle. As a level 3 personal trainer and fitness practitioner he has both the skills and experience to help motivate and guide his clients towards their goals.\n\nFor the past 15 years Tuomas has been working with clients ranging from the very fit to the very unfit, everyone has their own goals and motivations. \n\nWhether you are completely new to the world of health and fitness or you are an experienced veteran Tuomas is happy to work with you at your own pace to help you take the steps towards your health and fitness goals.<\/p>

Experience:<\/h6>

20+ Years<\/p><\/div><\/div><\/div>

<\/i><\/a> <\/i><\/a> <\/i><\/a> <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"Shape<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"gallery_1_8\"<\/div><\/div><\/div><\/div><\/div>
Testimonials<\/span>

What our clients Say?<\/h2><\/div>

Tuomas\u2019 reputation as an experienced personal trainer preceded him. From 2014, we have had weekly training sessions. As well as his varied previous experience, I have seen him work with all ages and all backgrounds. He is patient, kind and sees his clients as the most important element in his work. He is also a good listener, is very motivational and encourages gently but truthfully. He brings an interest in diet and nutrition, inventive programs and keeping up to date with new equipment with him. He has helped me maintain my fitness as a retired person and following open-heart surgery by setting realistic goals, even enabling me to complete a 5k run which is right out of my comfort zone. Even though I am now in my 70s, I feel confident with Tuomas\u2019 fitness guidance.<\/p>

<\/i><\/i><\/i><\/i><\/i><\/div>

Dorothy Elrick<\/h3><\/div><\/div><\/div><\/div><\/div><\/div>